Monarch Yoga

Sue Stevens studied with the founder of The Healer Within program, Dr. Roger Jahnke, OMD.    She has trained in numerous types of healing methodologies and has found The Healer Within program to be wonderfully healing and accessible to everyone.  Sue’s expertise and calm presence will help you to find healing and peace within.

Contact Sue for more  information  or to  inquire about customized private or group classes.

The Healer Within Qigong

The most profound medicine for body, mind, and spirit is produced within the human body. The Healer Within program is a mind-body practice which combines gentle exercises and meditation to activate inner self-healing that is based on ancient Chinese medicine.  The classes include a series of slow and gentle meditative movements, breathing exercises, guided relaxation, and self-massage.  This easy moving meditative practice is adaptable to all levels of fitness and can be practiced sitting or standing.  

Some of the benefits The Healer Within practice:

  • Increase vitality 
  • Relieve chronic pain
  • Reduce stress, anxiety, depression
  • Lower blood pressure
  • Improve sleep quality
  • Strengthen balance and coordination
  • Regulate digestion and elimination
  • Strengthen bones 
  • Prevent falls
  • Enhance immune system